The path of the righteous is like the light of dawn, which shines brighter and brighter until full day. Proverbs 4:18
Hello! I'm Cristal, and I am a Christian Health Practitioner with a testimony of faith, resilience, and triumph over life's challenges. My journey through decades of personal and family illnesses have not only shaped my path but also deepened my commitment to helping others find holistic well-being and healing through God’s perfect prescriptions for body-mind-spirit wholeness.
Through functional nutrition and comprehensive, integrative approaches, I have overcome the hurdles related to Vasovagal Syncope (POTS wasn't yet a diagnosis when my symptoms began), Bell's Palsy, Lyme disease, Epstein-Barr virus, chronic pneumonia, long-haul Covid, chronic strep, mold toxicity and menopause. And this is the short list!
Through functional nutrition and comprehensive, integrative approaches, I have overcome the hurdles related to Vasovagal Syncope (POTS wasn't yet a diagnosis when my symptoms began), Bell's Palsy, Lyme disease, Epstein-Barr virus, chronic pneumonia, long-haul Covid, chronic strep, mold toxicity and menopause. And this is the short list!
In addition to the overwhelming symptoms of fatigue, lethargy, sleeplessness, weight gain, irritability, chemical and environmental sensitivities and pain that accompany chronic illnesses, I am more than familiar with and have deep empathy for those experiencing the coexisting feelings of anxiety, despair, frustration, isolation and depression.
To add to the layers of challenges I have personally faced, when my son was an infant, he began suffering from unknown illnesses that conventional, western medicine was unable or unwilling to offer help to heal. Finally diagnosed with hypothyroidism and hypoglycemia by a functional, alternative-medicine physician, we were able to support our son's healing naturally and completely. This reinforced my determination to use clean, wholesome, even ancient remedies with my family.
My unwavering trust in God and a belief in the transformative power of a mind-body-spirit approach to wellness played a pivotal role in our family's healing journey and continues to guide my mission now as a certified nutrition and health coach.
With a background in psychology and training as a Christian Health Practitioner, I have equipped myself with the knowledge and understanding necessary to counsel and guide others in their individual paths to wellness.
I am deeply passionate about helping individuals who may be dealing with sleep deprivation, mental hurdles, exhaustion, fatigue, weight gain and other health challenges. My approach draws from both scientific literature and the unwavering belief that God’s healing prescriptions and root-cause health principles can lead to transformative healing.
In my role as a functional and metabolic nutritional coach, I emphasize a holistic approach that acknowledges the interconnectedness of health, faith, and well-being. Together, we will craft a comprehensive wellness plan that reflects your unique needs, while also drawing inspiration from my journey.
I firmly believe that through faith and integrative approaches, we can overcome the most daunting health challenges. My practice is built upon the understanding that God's love, grace, and holistic principles are the keys to unlocking our innate potential for healing and wholeness.
As a lifestyle and behavioral health coach, I am committed to continuous learning and stay informed about the latest developments in the field of health and wellness. I am eager to be your guide on a faith-driven path to natural healing and a healthier, more fulfilling life.
If you are ready to embark on a hope-infused journey toward well-being and healing, I am here to help. Together, we can explore the incredible potential for healing that comes from integrating faith, holistic principles, and a deep connection to God.
To add to the layers of challenges I have personally faced, when my son was an infant, he began suffering from unknown illnesses that conventional, western medicine was unable or unwilling to offer help to heal. Finally diagnosed with hypothyroidism and hypoglycemia by a functional, alternative-medicine physician, we were able to support our son's healing naturally and completely. This reinforced my determination to use clean, wholesome, even ancient remedies with my family.
My unwavering trust in God and a belief in the transformative power of a mind-body-spirit approach to wellness played a pivotal role in our family's healing journey and continues to guide my mission now as a certified nutrition and health coach.
With a background in psychology and training as a Christian Health Practitioner, I have equipped myself with the knowledge and understanding necessary to counsel and guide others in their individual paths to wellness.
I am deeply passionate about helping individuals who may be dealing with sleep deprivation, mental hurdles, exhaustion, fatigue, weight gain and other health challenges. My approach draws from both scientific literature and the unwavering belief that God’s healing prescriptions and root-cause health principles can lead to transformative healing.
In my role as a functional and metabolic nutritional coach, I emphasize a holistic approach that acknowledges the interconnectedness of health, faith, and well-being. Together, we will craft a comprehensive wellness plan that reflects your unique needs, while also drawing inspiration from my journey.
I firmly believe that through faith and integrative approaches, we can overcome the most daunting health challenges. My practice is built upon the understanding that God's love, grace, and holistic principles are the keys to unlocking our innate potential for healing and wholeness.
As a lifestyle and behavioral health coach, I am committed to continuous learning and stay informed about the latest developments in the field of health and wellness. I am eager to be your guide on a faith-driven path to natural healing and a healthier, more fulfilling life.
If you are ready to embark on a hope-infused journey toward well-being and healing, I am here to help. Together, we can explore the incredible potential for healing that comes from integrating faith, holistic principles, and a deep connection to God.
Your journey to renewed health and spiritual growth begins here.
Circadian Lifestyle
God created our bodies to operate according to daily and seasonal cycles of light and dark. We feel our best and healing is supported when honoring this circadian rhythm.
Simple Nutrition
God offers us food that nourishes and sustains our bodies. We feel vibrant and satisfied when honoring His simple designs for consumption.
Wholesome Minds
Our mental health matters to God. Recognizing the holistic foundations of mental and emotional wellbeing, along with nervous system support, creates paths for wholesome lives.
Empowered Lives
Creating personalized health goals and aligning them with our faith supports energetic, active and zeal-filled living.
Ready to start your own healing journey?
We can meet virtually or in-person at Fount Chiropractic in The Woodlands, Texas
Booking a complimentary 15-minute discovery call is a great place to start!
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